PK class at Griffith Park (Shane's Inspiration Park)

This a weekly parkour class from 10:00 am - 12:00 pm at varying locations around Los Angeles. The first part of the class aims to strengthen and prep the body for parkour training. The majority of the class concentrates heavily on technique, flow, and movement. The classes are for all ages and all levels, no previous experience is required.

 

The parkour class is structured as follows:

(1) Warm-up

(2) Conditioning

(3) Technical, flow, and movement training.

(4) Cool-down

 

Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call James [masked]), Keiko [masked]) or Rick [masked]) before the start of the class as we may move location once the class starts.

 

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  • Tadeh D.

    Hadn't done conditioning for a wild. This was great!

    1 · July 21, 2013

  • Alex L.

    Great class...thanks for coming down from SB James!

    1 · July 21, 2013

  • Keiko

    Sorry can't make it this time due to my Kung Fu practice for the performance next Sat. Next Sunday for sure. Have a great training!

    1 · July 20, 2013

  • Doug P.

    Woohoo! In my hood! Pretty soon the old '61 Mercury Comet will be up and running and I can drive to all the meets.I'm sure glad for this one here;)

    July 19, 2013

  • Alex L.

    This will be my first class, but looking forward to it.

    1 · July 17, 2013

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