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PK class at Long Beach

This weeks parkour class is from 10:00 am - 12:00 pm in Long Beach meeting at Hardfact Hill. The first part of the class aims to strengthen and prep the body for parkour training. The majority of the class concentrates heavily on technique, flow, and movement. The classes are for all ages and all levels, no previous experience is required.

 

The parkour class is structured as follows:

(1) Warm-up

(2) Conditioning

(3) Technical, flow, and movement training.

(4) Cool-down

 

Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call Keiko [masked]) before the start of the class as we may move location once the class starts.

 

The class is $5.

 

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  • Keiko

    Thanks for coming. You guys were creative! Great members!!

    October 14, 2013

    • BrianW

      Thanks. We had fun. I will try to bring more kids next time. Let me know when we start doing classes at Polliwog Park in Manhattan Beach.

      1 · October 14, 2013

    • Keiko

      I will check Poliwog park sometime this week. If the park is good for the class, will try this Sunday!

      October 15, 2013

  • Doug P.

    James and Keiko,
    I have some photos of two places I scouted with a bit of video.
    What would be the best way to send them to you so they can be considered? Feel free to text me the info via my cell incase of privacy concerns! Hopefully I will see you soon!

    1 · October 13, 2013

    • Keiko

      Doug, I don't have your number so please tex me. [masked] Thanks!

      October 14, 2013

  • Tadeh D.

    Very good!

    October 13, 2013

  • BrianW

    Lots of fun. Great exercise.

    October 13, 2013

  • Jerry Lopez E.

    CSULB?

    October 12, 2013

  • Keiko

    We'll meet at the Hardfact Hill and after the warm up, we'll move to the new spot (still inside the university) so please do not be late. If you won't make it or will be late, please give me a call. Thanks

    3 · October 12, 2013

  • BrianW

    Where are we meeting?

    1 · October 12, 2013

  • Tadeh D.

    Is this class happening?

    1 · October 12, 2013

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