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PK Fitness at Polliwog Park - Manhattan Beach

This is a weekly meetup from 9:30 am - 10:30 am at Polliwog Park. The meetup is aimed at parkour fitness with split between pure conditioning and movement . This is for all ages and all levels, no previous experience is required.

The meetup is structured as follows:

(1) Warm-up

(2) Conditioning

(3) Movement Training

(4) Cool-down

Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call Keiko [masked]).

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  • Keiko

    Please update your RSVP if you are not going to attend.

    1 · December 31, 2013

  • lois

    My kids are 6 and 8 years old, can they participate too, or is this not appropriate? The 8 year old has 3 years tae-kwon-do under her belt?
    Please let me know. Thanks in advance.

    December 30, 2013

    • Keiko

      anyone can participate but we do lots of conditioning so if it's still fine, then welcome!!

      December 30, 2013

  • Jonathan R.

    Are you serious; is this happening on New years day?

    December 29, 2013

    • Keiko

      why not?

      1 · December 29, 2013

  • Monique F.

    i will be there :)

    1 · December 26, 2013

    • Keiko

      start from 9:30am this time. hope you can still make it.

      1 · December 27, 2013

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