Life is too short not to try something DIFFERENT, meet NEW people and have FUN while maintaining a HEALTHY body! Ever tried Kung Fu? Here is your chance, all are welcomed! For people not in shape it will get you in shape in a fun group environment where you can progress at your own pace, for people already in shape who dance, do yoga, or athletes who play other sports, it will introduce a new sense of balance, strength, and motion that will propel you to the next level. All will benefit from Kungfu methods of STRENGTH, FLEXIBILITY and COORDINATION! Come try it, nothing to lose! Feel free to bring friends, just RSVP for them, hope to see you there!
WHAT: Kungfu Class! Wear workout clothing, tennis shoes & bring a bottle of water!
WHEN: Sunday 4pm sharp, please be on time! Class will be from 1-1.5 hours. (no class if rain!)
WHERE: INSIDE Kowloon Park (meet first at McDonalds across from swimming pool, next to Sports Center). MTR Tsim Sha Tsui, Jordan, or Austin. Google map link below:
WHY: You want to get in shape, you want to try something different and the Gym is so boring!
HOW: To get in touch with me, email me through the site or at [masked] More info about my art at: www.NaturalStyleKungfu.com
DETAILS: Natural Style Kungfu, is a unique traditional Chinese Martial Art that uses the entire body in an integrated way to exercise and strengthen your muscles, tendons, and ligaments. It incorporates aerobics to build cardiovascular and muscular endurance; shares with yoga an emphasis on strength and flexibility and has qualities of dance as it improves agility and coordination. It is an art form as much as a form of self defense, and is rooted deeply into Chinese culture and philosophy. Simply have fun with a purpose improving your strength, flexibility, coordination and self-defense skills while nourishing qualities of patience, focus, confidence and yes…discipline!