Basic Kungfu Class: Strength, Flexibility and Coordination!

  • March 10, 2013 · 4:00 PM
  • This location is shown only to members

Life is too short not to try something DIFFERENT, meet NEW people and have FUN while maintaining a HEALTHY body! Ever tried Kung Fu? Here is your chance, all are welcomed! For people not in shape it will get you in shape in a fun group environment where you can progress at your own pace, for people already in shape who dance, do yoga, or athletes who play other sports, it will introduce a new sense of balance, strength, and motion that will propel you to the next level. All will benefit from Kungfu methods of STRENGTH, FLEXIBILITY and COORDINATION! Come try it, nothing to lose! Feel free to bring friends, just RSVP for them, hope to see you there!


WHAT: Kungfu Class! Wear workout clothing, tennis shoes & bring a bottle of water!

WHEN: Sunday 4pm sharp, please be on time! Class will be from 1-1.5 hours. (no class if rain!)

WHERE: INSIDE Kowloon Park (meet first at McDonalds across from swimming pool, next to Sports Center). MTR Tsim Sha Tsui, Jordan, or Austin. Google map link below:

http://maps.google.com/maps?hl=en&client=firefox-a&hs=jJg&rls=org.mozilla:en-US:official&q=kowloon+park+Mcdonalds&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&sa=N&tab=wl

WHY: You want to get in shape, you want to try something different and the Gym is so boring!

HOW: To get in touch with me, email me through the site or at [masked] More info about my art at: www.NaturalStyleKungfu.com

DETAILS: Natural Style Kungfu, is a unique traditional Chinese Martial Art that uses the entire body in an integrated way to exercise and strengthen your muscles, tendons, and ligaments. It incorporates aerobics to build cardiovascular and muscular endurance; shares with yoga an emphasis on strength and flexibility and has qualities of dance as it improves agility and coordination. It is an art form as much as a form of self defense, and is rooted deeply into Chinese culture and philosophy. Simply have fun with a purpose improving your strength, flexibility, coordination and self-defense skills while nourishing qualities of patience, focus, confidence and yes…discipline!

Join or login to comment.

  • Seeker

    excellent class

    1 · March 11, 2013

  • Carey

    Rudy is a very good master, I enjoyed the class very much, thanks!!

    March 10, 2013

  • Sunny Y.

    Good investment in time-learning kungfu from a master with a sense of humour!

    March 10, 2013

  • Wayne P.

    good to meet everyone and an excellent workout

    March 10, 2013

  • lani z.

    Thanks a lot Sifu Rudy...I enjoy and learn a lot today..looking forward for more :))

    March 10, 2013

  • Rudy

    Just emailed my cell number to attending members! See you all soon!

    1 · March 10, 2013

    • Doney Z.

      email to where?i cant see any

      March 10, 2013

    • Wayne P.

      got, thanks, Rudy

      March 10, 2013

  • lani z.

    I got it..thanks Rudy see you later:))

    March 10, 2013

  • A former member
    A former member

    keep smiling, charging, dreaming

    March 10, 2013

  • Rudy

    Hi Mandy, any type of comfortable work out clothing you can stretch and kick in is fine. Go ahead and RSVP for the event, see you soon!

    March 6, 2013

  • Mandy H.

    could I just only wear sportwears to do kung fu?

    March 5, 2013

  • Ava W.

    Wow, it is new to me..would like to try..

    March 5, 2013

  • A former member
    A former member

    keep smiling, charging, dreaming

    March 4, 2013

15 went

People in this
Meetup are also in:

You don't have to be an expert to start your own Meetup Group

Get started Learn more
Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Start your Meetup today

Act now and get 50% off.
Until February 1.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy