Meditation- Techniques, benefits and experience

"Quiet the mind and the soul will speak"

In this Workshop, you will experience the following:
1) Learn what is meditation and what are its benefits.
2) How to meditate - learning the correct method and learning how to stay in a meditational state
3) You will experience two different types of meditations. There will be a gap in between the two meditations
a) Relaxation Meditation- It relieves you of all the stress and rejuvenates you.
b) Intention meditation - Your intentions are powerful. When you focus concentrated energy on your intentions, the power increases tenfold.

Investment in your growth:

Early Bird Investment: HKD 150 ( valid till 21st Jan)

After 21st Jan: HKD 180

To enroll: RSVP on this meetup, upon receiving a confirmation email from the organizer, transfer the investment in the following account:

Transfer: HSBC[masked] (Zen at Work)

Email: [masked]

Tel: (852)[masked]



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  • Aparna

    Links for meditation.
    This is the one I used for yesterday's guided meditation:

    There is another very good one for guided meditation:

    And this the one I used for intention meditation:

    1 · January 27, 2013

  • Aparna

    It's a perfect group of 15 people now.....looking forward to this session. Whatever the question, meditation is the answer. See you tomorrow! Please arrive by 2:20 pm so we can start on time. Suggested dress code - loose and comfortable.

    January 25, 2013

  • Joseph I.

    Hi Aparna, I've just transferred $180 to Zen at Work. Reference #5338. Looking forward to meeting you.

    January 25, 2013

    • Aparna

      Thanks Joseph! Looking forward to meeting you tomorrow.

      January 25, 2013

  • Aparna

    You will enter a very soothing ambiance with soft flowing music, meditation mats and cushions. We will start the session with a short and soothing candle meditation followed by short discussion, explaining of techniques and then going into deeper relaxation meditation. Few seats are still available.

    January 24, 2013

  • Jenny

    Hi Aparna I just transferred $150 to the account. Thanks for organizing!

    January 21, 2013

    • Aparna

      Thanks Jenny! Looking forward to meeting you on 26th.

      January 21, 2013

  • Louise C.

    Good evening Aparna. My friend and I have transferred 150hkd to the Zen at Work HSBC account today respectively.
    our account numbers are 819-3*****-833, 809-5*****-833.
    Thank you very much!


    January 20, 2013

    • Aparna

      Thanks Louise. See you on 26th.

      January 20, 2013

  • Aparna

    Just a quick reminder friends - tomorrow is the last day of Early Bird Fee. Do take advantage of this offer!

    January 20, 2013

  • Aparna

    Here's what Meg, a professional says about meditation: "Meditation has had a quiet yet profound affect on me and those around me. The changes are often small and cumulative. Sometimes you just notice that things that used to rattle you no longer do. Sometimes you have creative insights. Sometimes it can profoundly alter a situation. I started meditating because I really needed to do something differently. I continue because I know it works."

    January 18, 2013

  • Simon

    Hi Aparna, I have transferred $150 to the Zen at Work HSBC account. Ref # 5006.

    January 17, 2013

    • Aparna

      Thanks Simon. Looking forward to meeting you!

      January 17, 2013

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