We are a growing group of people dedicated to cultivating a strong spirit and healthy body. We meet every Thursday evening from 7:00-8:00pm at the Harmony Yoga Studio/ Acupressure Institute (1533 Shattuck Ave, in North Berkeley, right across from Andronico’s) to perform the Peaceful Warrior and Meditation Practice. Basic instruction is provided and no previous experience is needed to participate. There is no cost to practice with us. Donations are welcome but not required.
What is the Peaceful Warrior & Mediation Practice?
The main practice consists of an exceptional set of breath work and movement exercises. You will learn to identify within yourself the very threshold of distress, control the function of all your body systems, stop the chain reactions of fear and panic, and uncover your own source potential of power, speed, endurance, resilience, healing and restoration. We conclude our practice with a seated meditation to evoke and cultivate our capacity to be present in our bodies and mindful of our actions.