Why do a Sugar Detox???
Anyone wondering if you need this and anyone planning to participate should watch this video (ignore the pitch at the end).....actually, EVERYONE should just watch it!
Sugar is sneaky; it doesn't just cause cravings and make you fat, consuming too much of it can lead to all kinds of health issues both in the short and long term.
Short term: mood swings, acne, rashes, PMS, unrestful sleep, fatugue, muscle fatigue or weakness, susceptibility to colds and flu and other food addictions.
Long term: anemia, depression, anxiety, cystic acne, eczema, psoriasis, PCOS and infertility, adrenal fatigue, insulin resistance and type 2 diabetes.
If you're not entirely sure whether you need a sugar detox, answer the following questions.
-Do you crave sugar all day, every day or even a few times a week including candy, sweets, chocolate or lots of fruit?
-Do you crave carbohydrates including bread, rice, pasta, pasteries, cereal, sandwiches, wraps and bars?
-Do you include something sweet with every meal or snack?
-Do you experience spikes and dips in your energy levels throughout the day?
-Do you often feel tired upon waking in the morning?
-Do you drink alcoholic beverages daily or multiple times per week?
-Are you trying to burn body fat?
-Does the way you eat leave you feeling unsatisfies, hungry, and grazing on snacks every 2 to 3 hours?
If you answered YES to at least one of these questions you are a good candidate for for this program!
The 21 Day Sugar Detox is a real food-based program designed to reduce and/or eliminate your cravings for sugar and carbohydrates
Only $49/$39 bring a friend rate to participate!
We will meet 2 times; in the first session I will cover how to implement the program, what to eat and not to eat and what to expect. I will recommend supplements that can help with cravings and healing. In the second meeting, we will discuss how things are going, how you're feeling and how you can continue to be successful. Continual support will be offered via facebook with questions and comments from participants and Kristy.