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This is a group for new mommies who want to take their body back! Its hard finding the time to do something for yourself after having a baby, especially exercise, but not if you make baby part of the action!

This group is about getting together to exercise and we will focus on specific exercises designed for mommies to strengthen the core, bring your core-awareness back and counter the effects of nursing and baby carrying. Baby will think you are playing with them, but you know the truth -you are sneakily squeezing in a work out! This is a fun way for moms and babies alike to have some social time, and foster baby's development!

No Experience necessary, bring your yoga mat.

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Founded May 16, 2013

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