PEGGY ANN RAISKUMS .........Improving life.....one step at a time

PUT FUNBACK INTO FITNESS!!!

REGISTER FOR ONE OF MY CLASSES ~ BOOK A PERSONALTRAINING SESSION OR A  LIFESTYLE & WEIGHT MANAGMENT CONSULTATION. (One-On-One Or Small Group Offered)

LET ME HELP PUT YOU ON THE PATH TO A HEALTHY BODY AND MIND
www.ideafit.com/profile/peggy-ann-raiskums

PRESENTING THE LATEST CRAZE:

POUND is a 45-minute full-body cardio and stress relief jam session, combining light resistance using lightly weighted drumsticks, called Ripstix, with constant simulated drumming. By fusing Pilates, cardio, plyometrics isometric movements and poses, results in working the entire body, raising the heart rate to a fat-burning zone, and forcing each move to be as precise as a basic beat. You’ll actually hear your body working, each move generating a sound. Drum - “POUND” your way to a leaner, slimmer physique – all while rocking out to great music! Hey Guys......it's for you too!!  SO FUN, YOU WON’T BE ABLE TO STAY AWAY!

HERE’S WHAT PEOPLE ARE SAYING ABOUT POUND:

"POUND combines traditional Pilates and barre method-inspired exercises with rapid drummer-based movements to help you lose pounds like a rock star.” – Fitness Magazine
“POUND’s infectious
rhythms are great for toning up, burning fat and busting stress.” – Livestrong
“POUND gives new meaning to jam session…and is a mash up of almost every exercise out there: Pilates, isometrics, plyometrics, and even a bit of dance.” – Health Magazine

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

STILL AN ALL TIME FAVORITE WORKOUT CLASS...........................ZUMBA®FITNESS

"DITCH THE WORKOUT AND JOIN THE PARTY!!"
ZUMBA®, IS A LATIN INSPIRED DANCE FITNESS CLASS THAT INCORPORATES INTERNATIONAL MUSIC AND DANCE ~ FOR ANY AGE & FITNESS LEVEL ~ MOVE  AT YOUR OWN PACE. HATE TO EXERCISE....LOVE TO DANCE? LOVE TO DANCE......LOVE TO EXERCISE?

THEN ZUMBA ® IS FOR YOU........ IT IS TRULY  EXERCISE IN DISGUISE !!!

Zumba®,  Zumba Toning®, Zumba Gold®,  Zumba Gold Toning ®, Zumba Sentao®, Zumba in the Circuit®, Zumba Kids® & Kids Jr.®

Please note: Zumba classes by different instructors are the same in many ways but yet sometimes very different. It all depends on the instructors personality and flair so if you take a class and are not happy with it, try another location. You will find one that you will enjoy!

CLASSES ARE ON-GOING           JOIN  ANY TIME

DROP-IN AND DISCOUNTED PACKAGE RATES AVAILABLE

MORNING, EVENING AND WEEKEND CLASSES ARE HELD WEEKLY AT SEVERAL LOCATIONS THROUGHOUT WESTCHESTER

SEE MY MEETUP CALENDAR FOR DAYS, TIMES AND LOCATIONS


Please give me a call for more info....914 -960-4097 OR Email...pegsfit@msn.com

Private, Small Groups & Corporate Accounts Welcome…Parties Available

 

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WELCOME Westchester Fitness Fanatics!!

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Founded Dec 28, 2008

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

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