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Regular meeting

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  • Kathyrn S.

    Thanks Matt & Scott for your great presentations this morning! Lots of good information. It was also really nice seeing Jeff and Chris again, hopefully they'll pop in once in awhile to say hi.

    Also, for anyone that hasn't emailed me a copy of your logo, please do so as quickly as you can with the logo release form that Lisa emailed out so I can finalize the brochure, print in bulk and distribute at our next meeting.

    If you don't have a logo, please email a business photo of yourself that I can use. If you have a qrcode and would like it next to your business name, please email a copy of that as well.

    Good to see you all this morning - GREAT ATTENDANCE!

    Best,
    Kathy

    September 18, 2013

    • Lakshmi Y.

      Kathy--sent 3 QR codes to you just now.

      September 18, 2013

    • Kathyrn S.

      Thanks Lakshmi - leaving work right now so I'll send you an email a little later this afternoon about the requirements for your qr code.

      September 18, 2013

  • Scott N.

    Hi all-

    It was great seeing everyone this morning! As promised here are the links for the foam roller exercises:

    1) foamrollercoach.com/store/

    On the menu to the left it gives you all of your options. At the bottom under "INSTRUCTIONS" --> INDIVIDUAL EXERCISES, you will find the all of the exercises. It also gives you the opportunity to check out all the different types of foam rollers. It's a little over priced in my opinion, but the selection is expansive. 2) http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/14/equipment/foam-roll

    Also gives you video instruction...

    Enjoy,

    Dr. Scott

    September 18, 2013

    • Jim K.

      thank you, scott great presentation & thanks for the links

      September 18, 2013

  • Scott N.

    And REMEMBER FOR ANY EXERCISE, if you feel any pain that's more than just sore muscle pain and is NOT normal for you, (YOU ARE THE BEST JUDGE OF WHAT'S NOT NORMAL FOR YOU) stop the exercise, rest for a few minutes, and try again. If the pain comes back STOP! Don't push through it. Feel free to reach out if you have any health questions related or unrelated to chiropractic that you would like some more info on. I hope this is all helpful information!

    Dr. Scott

    September 18, 2013

  • Jeff S.

    Looking forward to a visit with my PBN friends!

    1 · September 10, 2013

    • Jim K.

      Jeff..very happy to see you!!!

      September 17, 2013

  • Scott N.

    Looking forward to speaking at next weeks meeting. Ill be talking about things that we can do at home to take care of our bodies and keep pain at bay on our own.

    1 · September 11, 2013

    • Lakshmi Y.

      Bring your activator- my back is killing me from carrying a backpack (camera/ipad/iphone/etc)­for 4 hrs on Sunday taking pictures for the San Carlos Lions Club Car Show!

      September 17, 2013

  • Lakshmi Y.

    Jeff Schroeder is dropping by for breakfast! Yeay!

    September 17, 2013

  • Howard C.

    Don't forget about tickets for our next social, "A Day at the Races" October 19th, I need to give them a head count in a week or so ! thanks, Howie

    September 17, 2013

17 went

  • Lakshmi Y.
    PBN President/Mortgage & Online Marketing Consultant, Organizer,
    Event Host
  • Kay H.
    Coaching Consultant
  • Kathyrn S.
    General Manager-Peninsula Pet Resort
  • Lisa A.
    E-Commerce Advertising-Wellness Consultant, Co-Organizer
  • Jim K.
    Floor Covering Specialist
  • Howard C.
    PBN Vice President/Co-Organizer/Realtor
  • Barry T.
    Attorney
  • Dan B.
    Auto repair specialist
  • Jeff S.
    Massage Therapist
  • A former member
    +1 guest
  • A former member
  • A former member
  • A former member

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