Jamestown Island (this is the actual Jamestown Island, NOT the Jamestown Settlment - that is a museum/theme park) has a nice figure-8 loop on it. You can run 3, 5, 8, or 10 miles (or whatever you want). I will be running 8 or 10 miles. I'll decide when I get there. You can run as short or far as you want. All paces welcome.
Afterward, we'll eat at Five Forks Cafe (www.fiveforkscafe.com). Bring a dry shirt to change into, so we don't gross out the other patrons. ;)