Sunday Long Run First Session

We meet on Sundays to get our long runs in. Paces and Distances vary, and all are welcome- just post your planned pace and distance in the comments section and we'll try to find running partners for you! 

I'll be running around 7:45 per mile pace, but we typically have both slower and faster runners RSVPing so be sure to post your pace and distance in the comments. I drive a red 2 door Honda accord. See you there! 

Runners typically include myself, The Phil, Andrea and her friendly dog, plus a couple of fun wanderers from TEAM Williamsburg and DWEP, so come join the group!

This is our 10.5 mile route- it is pretty much an out-and-back route with a loop at the end of it. The route is quite easy once you've seen it, we simply run through the park, bear left onto the bike trail, make a right to get to George Washington's Headquarters on Historical Tour Rd, and follow that road (stay to the R at the only intersection) out to Surrender Field. At Surrender Field you cross Surrender Rd and follow the loop around till it rejoins Surrender Rd. We make a L on Surrender Rd, then a R back onto Historical Tour Rd and follow that back to the parking lot.   


Here is a map of the route so you can familiarize yourself with it if you need to!

http://connect.garmin.com/activity/481834168

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  • Michael L.

    I will be absent this week as I recover from my ultra on Saturday!

    July 21

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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