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Sun. July 7 1pm Swim Redwood Shores with Optional Bike + Run


We'll meet 1pm, in the water 1:15. This is planned as a swim-bike-run, however, the bike & run are optional.

If doing the bike-run, plan for a 30 min. swim, a 90 min. ride (includes climb to Canada Rd - cue sheets provided), and 30 min. run - with fast transitions.

Bring wetsuit, swim caps, ear plugs, goggles, body glide, towel.  Unfortunately there are no bathrooms or showers at the lagoon; there are restrooms at a park 3 blocks away which we'll pass on the ride and run.  We'll have hot shower water in jugs to rinse off with.

Directions: From 101, take Marine Parkway exit heading east, then third right on Lagoon Drive, just past Twin Dolphin Drive. Park on the left side of 3 Lagoon Drive, the building which overlooks the lagoon; we swim from the small dock at the edge of the water.  Map at

Call or message with any questions -[masked]-6977.

-Rick, Joseph, Angeline



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  • Rick S.

    Except for the slightly brownish water, we had a nice meetup on a beautiful Sunday afternoon. Five swam, and afterwards 4 rode and 2 ran.

    July 7, 2013

  • Mike P.

    a lil under the weather so gotta pass today. We'll hang soon!

    July 7, 2013

  • A former member
    A former member

    I might skip the swim but will be there for the ride and run!

    July 7, 2013

  • Rick S.

    Post-swim bike route for Sunday - 22 miles, from Redwood Shores to Holly, Alameda, Woodside (moderate climb), Canada, Ralston Bike Trail, and Ralston (steep descent). Map and cues at We'll roll around 2pm if you'd like to ride but skip the swim.

    July 3, 2013

  • Barry (.

    Seeya for the bike and run, a bad shoulder makes me look like a floundering flounder when I try to swim.

    July 3, 2013

  • Mike G.

    I'm out of town all weekend. Have fun!

    July 2, 2013

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