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Sun. July 7 1pm Swim Redwood Shores with Optional Bike + Run

 

We'll meet 1pm, in the water 1:15. This is planned as a swim-bike-run, however, the bike & run are optional.

If doing the bike-run, plan for a 30 min. swim, a 90 min. ride (includes climb to Canada Rd - cue sheets provided), and 30 min. run - with fast transitions.

Bring wetsuit, swim caps, ear plugs, goggles, body glide, towel.  Unfortunately there are no bathrooms or showers at the lagoon; there are restrooms at a park 3 blocks away which we'll pass on the ride and run.  We'll have hot shower water in jugs to rinse off with.

Directions: From 101, take Marine Parkway exit heading east, then third right on Lagoon Drive, just past Twin Dolphin Drive. Park on the left side of 3 Lagoon Drive, the building which overlooks the lagoon; we swim from the small dock at the edge of the water.  Map at http://tinyurl.com/RedwoodSwim

Call or message with any questions -[masked]-6977.

-Rick, Joseph, Angeline

 

 

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  • Rick S.

    Except for the slightly brownish water, we had a nice meetup on a beautiful Sunday afternoon. Five swam, and afterwards 4 rode and 2 ran.

    July 7, 2013

  • Mike P.

    a lil under the weather so gotta pass today. We'll hang soon!

    July 7, 2013

  • A former member
    A former member

    I might skip the swim but will be there for the ride and run!

    July 7, 2013

  • Rick S.

    Post-swim bike route for Sunday - 22 miles, from Redwood Shores to Holly, Alameda, Woodside (moderate climb), Canada, Ralston Bike Trail, and Ralston (steep descent). Map and cues at http://ridewithgps.com/routes/2792252. We'll roll around 2pm if you'd like to ride but skip the swim.

    July 3, 2013

  • Barry (.

    Seeya for the bike and run, a bad shoulder makes me look like a floundering flounder when I try to swim.

    July 3, 2013

  • Mike G.

    I'm out of town all weekend. Have fun!

    July 2, 2013

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