This slower-paced class will provide accessibility to the self healing power of yoga for all ages. You will learn proper alignment and breathing techniques that will support you in relieving stress, lowering blood pressure, creating balance, increasing strength and flexibility. It is perfect for those who have never taken yoga as well as those needing a refresher or who simply want a basic class.
Yoga can help you become aware of all the systems in your body and mind (muscular-skeletal, circulatory, glandular, emotional, nervous, etc.), strengthening and toning these areas through the many different yoga postures. Postures and exercises are created to help you become more aware in your own body to take charge of yourself.
You can expect to learn what you can do to ease your own chronic misalignment and discomfort or improve your personal abilities and quality of life in a gentle, step-by-step setting.