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Introduction to Yoga

This slower-paced class will provide accessibility to the self healing power of yoga for all ages. You will learn proper alignment and breathing techniques that will support you in relieving stress, lowering blood pressure, creating balance, increasing strength and flexibility. It is perfect for those who have never taken yoga as well as those needing a refresher or who simply want a basic class.

Yoga can help you become aware of all the systems in your body and mind (muscular-skeletal, circulatory, glandular, emotional, nervous, etc.), strengthening and toning these areas through the many different yoga postures. Postures and exercises are created to help you become more aware in your own body to take charge of yourself.

You can expect to learn what you can do to ease your own chronic misalignment and discomfort or improve your personal abilities and quality of life in a gentle, step-by-step setting.

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  • A former member
    A former member

    Thank you all so much for coming out; I learned so much from you! Feel free to jump on the Introduction to Yoga, Philadelphia group for upcoming events (esp. Tuesday $8 yoga behind the art museum) and I will try to post events here.

    June 22, 2013

  • Danny

    Awesome class, I really enjoyed it and look forward to participating in more. Christina was a great teacher!

    June 22, 2013

  • JJPark

    Great intro!

    June 22, 2013

  • Jennifer

    It was great. Christine is a great teacher :)

    June 22, 2013

  • A former member
    A former member

    Sorry to cancel last minute. Hope you all enjoy the morning!

    June 22, 2013

  • A former member
    A former member

    I'm hoping to get there a bit early in case anyone wants to find some spots together. I'll be wearing a blue tank top and grey yoga pants, and sitting on a purple mat. Please come over and introduce yourself if I don't recognize you as part of the Meetup group!

    June 22, 2013

    • A former member
      A former member

      You can also contact me on my cell if you cannot find the group -[masked]

      June 22, 2013

  • A former member
    A former member

    Happy Friday and Summer Solstice!

    SUPER excited to meet you all this Saturday for the 10:30 Intro to Yoga. If you have the time, please stick around afterwards & check out the Intro to Acro Yoga. No experience or partner necessary! An incredible, local teacher will take us through gentle partner stretches to warm up and show us a few base and flyer moves that you can observe or try ;) Hey, it's free and super fun, why not?! Keep your eyes on the sky for that gigantic full moon! Full moons can be invigorating or exhausting so we will be sure to take it easy Saturday to honor that.

    Take care <3

    June 21, 2013

  • Leo

    Been wanting to do yoga for a while now. Will bey first time ever.

    1 · June 19, 2013

  • Kristine D.

    Is it byo mat?

    June 18, 2013

    • A former member
      A former member

      Another great question! BYO Mat or towel. I have a few bamboo mats from the beach I will bring along. We will be in the grass so if you're a nature lover, feel free to lay in the grass ;)

      June 18, 2013

  • Jeremy

    Hi, I'm thinking about going this Saturday. Is there any fee to join?

    June 16, 2013

    • A former member
      A former member

      No fee at all, I'm hosting free monthly introductions :)

      June 16, 2013

  • A former member
    A former member

    I'll be hosting it, see you there!

    June 6, 2013

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