Wanna Go Fast Wednesday Morning Speedwork


Wednesday: 5:30am
?The 5:30am track workout is coached by Tim Bolen of Excel and & Beyond Coaching. The workout takes place at the Corona Del Sol High School track which is 1/2 mile south of Sole Sports at Rural Rd & Knox Rd. Go east on Knox, you'll see gates on the south side and a large parking lot. You'll have to walk past the baseball field to the track.

**Sole Sports website states to meet at the store; however, plan to meet at the school. The track work starts promptly at 5:30, so plan to be there a little early to warm up. This a pretty intense workout with many elite athletes. Try not to be intimidated as the welcome beginners or slower runners :) Believe me...you will improve as a runner and get faster!

** I will not be able to make this run every week; however, I wanted to keep it on the schedule. Feel free to go..you won't regret it :)

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