Come one - come all! Get your weekly long run!
This is an out-and-back on the canal, so your mileage is entirely up to you.
Please be advised that we try to start right at the above time in order to beat the heat. If you need to stretch before you run, then you may want to arrive with ample time to do so before the start of the run.
For those of you using the Hal Higdon training charts to train for PF Chang's full Marathon, this is week 14 of 18. For those of you using the Hal Higdon training charts to train for PF Chang's half Marathon, this is week 8 of 12. (halhigdon.com)