Hi my body is so tense and stress that I would like to give meditation a try.

Would you mind sending or posting the sayings that we start with - where the hand is over the heart, upper abdomen, lower abdomen, forehead and top of head? I remember most of the sayings, but cannot recall the number of times, or the order. Thank you!

Thank you very much. I expect to be there on the 18th; don't think I can make it before.

Hi...I'd very much like to know the answer to Dina's question, as well. I share her concern.
Thank you very much,
Elaine

Thank you for clearing that up for me.