FREE classes!!

PHYSNIQUES is a fun, exhilarating and effective fitness system that blends a fusion of Hip-Hop, R&B, Reggaeton, Salsa, Pop, Rock & World music to burn off fat, build strength and epitomize our physical, mental and spiritual wellbeing. We work on our fitness, moderate our food consumption, watch our calories, breathe & smile a lot & celebrate the progress we make reaching our fitness goals.

Founded by certified group fitness trainers, Brenda Jeanne Wyche and daughter, Helena, Physniques Weight Loss & Body Tone is a health & fitness system which includes a blend of power moves inspired by Northern Shaolin style Kung Fu, Japanese Goju-Ryu karate, Qigong & Middle Eastern belly dance, executed in a fun, safe and effective way.

We offer FREE fitness classes every Monday, Tuesday, Wednesday and Saturday at St. James Recreation Center, located at 2530 Jerome Avenue @ 190th Street, Bronx, NY. The center is inside St. James Park.  See the complete schedule at the following link:  http://www.physniques.com/schedule/   

The above classes are free. Just stop @ the desk & let them know you're here for Shape Up NYC. 

For more information on Physniques, please visit http://www.physniques.com .

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Recent Meetups

  • January 20 at 6:00 PM, 2 Warriors attended

    PHYSNIQUES Weight Loss & Body Sculpting ~ Brenda's Spiked Up Workout
    Don't be fooled by the numbers of Meetup rsvp's "Burn It With Brenda" is a nice sized class. About 20+ attend each week. We work on our fitness, moderate our food... Learn more

  • January 16 at 6:00 PM, 2 Warriors attended

    FREE Aerobics For Weight Loss
    We have an additional venue ~ St. James Recreation Center in the Bronx! It's a wonderful location, spacious, clean and the Management & Staff are awesome. They have... Learn more

  • January 9 at 6:00 PM, 2 Warriors attended

    FREE Aerobics For Weight Loss

    They rated it 4.00 4.001 (1 ratings)

    We have an additional venue ~ St. James Recreation Center in the Bronx! It's a wonderful location, spacious, clean and the Management & Staff are awesome. They have... Learn more

  • January 4 at 7:00 PM, 3 Warriors attended

    STREET JUSTICE Women's Self-Defense League
    There have been more than 10 unsolved sexual assaults on women in New York City since March. Fear should not be the dictator of our comings and goings throughout the... Learn more

  • January 2 at 7:00 PM, 2 Warriors attended

    STREET JUSTICE Women's Self-Defense League
    There have been more than 10 unsolved sexual assaults on women in New York City since March. Fear should not be the dictator of our comings and goings throughout the... Learn more
See all past Meetups

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Physniques Weight Loss and Body Tone http://photos2.meetupstatic.com/photos/event/a/9/4/4/global_93283332.jpeg
New York, NY 10011
Founded Aug 13, 2010
20100813
Organizer:
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