January 30, 2012 6:00 PM - 1 attended

FREE Aerobics For Weight Loss

We have an additional venue ~ St. James Recreation Center in the Bronx! It's a wonderful location, spacious, clean and the Management & Staff are awesome. They have embraced us as part of the St. James family and we welcome you to come and be a part of all the excitement! We're there 

Mondays from 6:00 pm - 8:00 pm for Cardio & Body Conditioning

Tuesdays 10:00 am - 11:00 am we have Qigong Meditation and Healing

Tuesdays 11:00 am - 12:00 am we have Cardio & Body Conditioning

Tuesdays 12 Noon - 1:00 pm we have Women's Self-Defense Techniques

Wednesdays from 6:00 pm - 800 pm we have Cardio & Body Conditioning

Saturdays from 10:00 am - 11:00 am we have Qigong Meditation and Healing

Saturdays from 11:00 am - 12 Noon we have Cardio & Body Conditioning

I look forward to seeing you there. Let's keep up the awesome work. Stay fit for a guilt-free holiday season.

Happy Holidays, Warriors!

LET'S HIIT IT! :)

Brenda

www.physniques.com

 

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