Pilates Shape (for all)

  • June 20, 2014 · 9:00 AM
  • This location is shown only to members

Pilates Shape is an exercise program dedicated to build core strength. We focus specially on the breath, abdominals, back and pelvic floor. 

The Pilates paste is low but very intensive. You might sweat, when all your muscles are engaged at the same time and your mind is solely focused on coordinating all your muscles like an orchestra.

The mat exercises is adaptable to any fitness level. I always offer different intensity levels you can adapt to your paste. 

The classes will be held in a small group of max. 8 people in order to have really the time to focus on your individual challenges and teach and correct you. My aim is to teach you how to get the best out  of your movements. The classes will be held in german and english. 

In case it rains, we will meet at Café de Bambini at the Markstr. 7 (Münchner Freiheit). 

I am looking forward to see you!


Sandra

***In case you come few minutes later you can find us at our Pilates corner, in front of the see. Have a look to the map attached. 




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