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Vata Pacifying Yoga: Ayurveda for Fall

Feeling anxious, irritable, or forgetful? Maybe it’s hard to keep warm. Having digestion issues? Maybe you just want to lay around and not move?

You’re not the only one! Fall, the season of Vata, can leave us feeling restless, fatigued, or simply dried up. In this Vata calming class we’ll be focusing on twists, forward bending poses, and longer holds in the poses. There will be a nice long savasana at the end of class to make sure you’re feeling relaxed and grounded.

Taught by Dana Lowers of Elemental Wellness Solutions

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  • Josh M.

    There is still time and room for this class. Hope to see you there!

    November 23, 2013

  • Josh M.

    Hey Alex, it's 20-25 from downtown. Straight up 1-79. Get off at the new exit 88. Make a right at the exit. go about 1 mile, turn left (Ice Cream Shop and Historic Harmony Sign on right corner) on to Mercer St. Go across bridge and The Center of Harmony is on the Right side by the Pedestrian Crosswalk. If you have any questions, call Dana Directly at[masked]-6776. Thanks

    November 23, 2013

  • Alex D.

    I'm hoping to go! How far from pittsburgh is this?

    November 20, 2013

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