Hi everyone,

This is going to be an exciting day!!! :D

* Hooping can burn up to 400 calories in 1 hour by just basic waist hooping or 600 calories in 1 hour
by incorporating speed, tricks/movements & jumping to your hooping. *

* Most Hooping is low to no impact, so its wonderful for people of all ages and athletic abilities.
It builds cardio strength and tones and tightens the abs, buns, arms, shoulders, legs, & back.

* Hoops for Fitness & Dance are larger then the ones we played with as kids, big kids big hoops.

* This is a joy inducing laugh out loud total body workout that refines your movements and
aligns your body, builds coordination and helps you to feel good inside and out.

I also wanted to spell out a bit of the itinerary so you can all be fully informed.
This Meetup is for people who are Interested in Hoopdance as well as attending some of the Hoop Jams that I will be organizing weekly. The Hoop Jam is something I hope to be doing every week on
Saturdays at 1:00 pm and Sunday classes in Pasadena at 12:00 PM see location below

Its a great way to meet others interested in Hooping as well as learn the basics of Hooping and burn off some extra calories. I will always have hoops to borrow or buy, available to you all during the Hoop Jam. The Hoop Jam is a 'suggested' donation on $5.00 'whatever you feel comfortable with is up to you. The reason for the donation is lending out the hoops, hosting, and time spent putting it all together. I hope to have refreshments there and to let you all know that your welcome & to bring your own as well, or to share. You can give your donation in 'person' or via 'Paypal' for [masked] plus this will also help me to facilitate other Hooping events In the Foothills area.

* FYI *
Now, for those of you who would like to attend an actual class given by a trained Hoopnotica Instructor.
I will be giving classes in Hoopdance starting at 12:00 PM on Saturday & Sunday one before the Hoop Jam on Saturday. The classes are $10.00 per class and runs from 12:00 PM till 1:00 PM. Plus you can attend the Hoop Jam afterward. Hurray!!!!:D

IF YOU WOULD LIKE TO TAKE A CLASS WITH A CERTIFIED HOOPNOTICA INSTRUCTOR HERE IS THE LOCATIONS & TIMES BELOW:

This will be held
12:00 PM - 1:00 PM
*Historic Lincoln Park Pomona
400 East Lincoln Avenue
Pomona California
91767
Group classes are $10.00 a class

****

I give another Hoopdance Class in Pasadena every Sunday at 12:00 PM - 1:00 PM

classes are held @
*Brookside Park
480 Arroyo Blvd.
Pasadena California
91103
Group classes are $10.00 a class

We are between the Aquatic Center and Rosebowl to the right of Kid-Space Children's Museum