June 4, 2013 · 10:00 AM
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A series of food prep classes are being scheduled to learn various aspects of a healthy vegan plant-based diet.
Want to be vegan but can't give up the eggs? This class will give you plant-based breakfast ideas. The breakfast ideas will be fairly quick, easy, and definitely nutritious! We will have hands-on instruction, sample all the food and have a lot of fun.
Other upcoming classes include:
Fermentation & Nut Milks ("cheese", yogurt, nut milks)
Pates and Dips
Dehydrating (kale chips, crackers, desserts)
Salads and simple dressings
Soups (raw and cooked)
Sprouting & Wraps (rice paper, nori wraps, collards)
Burgers and Fries
Vegan Breakfasts (quick and nutritious)
Juicing and Smoothies
Healthy Satisfying Desserts