Personal Diet Transformation

If you are ready to transform your diet to a nutritious plant-strong diet, this is an opportunity to work with a small group and get hands-on instruction to get healthy for lasting results.  This program is led by vegan chef, Linda Curry.  

Program Includes:

¨  16hr, 8 week program

¨  Personal evaluation

¨  Recipes and educational materials provided

¨  Invaluable hands-on experience

¨  Health & Life Transformation

¨  Opportunity to give back*

*see "distribute the weight program" tab on my website  www.distributetheweight.com


Who is this program for?

• ¨  Those looking for a healthier diet for life

• ¨  Those with health challenges prompting a radical change in diet and lifestyle (such as: diabetes, obesity, heart disease, cancer, depression, gallbladder, liver, digestive disorders, and more)

• ¨  Those wanting to live a whole foods, plant-based diet and want a coach to take them through the steps quickly and easily

• ¨  Those folks ready to make a major change and ready to do so in a short time frame


What to expect after the program:

¨  More compassionate living

¨  Impact on Mother Earth

¨  Inspiring others

¨  Love of healthy food preparation

¨  Health Improvements may include:

    ¤  Lower blood pressure & cholesterol

    ¤  Weight Loss

    ¤  Happier., More energy & vitality for life

    ¤  Clearer, hydrated skin - Growing Younger

    ¤  So many more health improvements may be noticed


Curriculum Details:

¨  Hands On

    ¤  Nut Milks,  Vegan “Cheezes”, Yogurt, Kefir

   ¤  Sauerkraut & fermented veggies

   ¤  Dehydrating

   ¤  Juicing and Smoothies

¨  Education Topics

   ¤  Eating healthy & Saving money

   ¤  Nutrition on a plant diet (protein, calcium, B12, etc)

   ¤  Processed food dangers

   ¤  Sugar and sugar substitutes

   ¤  Why dairy is unhealthy

   ¤  The problem with meat today

   ¤  Genetically modified foods (GMO’s) and what you need to know

   ¤  Why so many food allergies


Program Logistics:

¨  16 hour, 8 week, diet & lifestyle transformation (2hrs per week)

¨  Held in Mesa, Arizona

¨  Sundays 2-4pm (8 consecutive Sundays Oct 6 - Nov 24)

¨  Tuition:

       ¤  Group Class $50/week  (max 6 people)*

*Tuition includes all educational material, recipes, hands-on instruction, food sampling, personal evaluation, email support, and donation to United Food Bank.  Note: personal one-on-one classes are also available.   Total for 8wks is $400 ($50 deposit to reserve seat, remaining $350 due at class #1).

If this program is not what you’re looking for, there are slower track and lower cost options that I provide including:

¨  90min personal food prep & consult for $150 all inclusive (personalized to your needs)

¨  Small group food prep classes starting at $25 all inclusive

¨  Monthly vegan cooking demo & luncheon $20 all inclusive

¨  Plant-based, gluten free, recipes books $20 or e-book for $9.99

¨  Newsletters and blog articles on healthy eating – FREE

¨  Weekly Support Group - FREE


Classes are available here on meetup.  I hope to see you in class soon!

To your amazing health journey…

-Linda

Linda Curry, plant-based inspirational chef & coach is owner of True Balance Wellness LLC.  Linda has been studying natural forms of wellness since childhood. Her life mission is to empower people to take control of their wellness naturally through personal consultations, food prep classes, speaking engagements, workshops and offering her 100% natural skin care line. Linda has experience working to transform the diet of cancer patients.  Our food has great impact on our well-being. Linda wants to share this important message with those ready to learn. www.DistributeTheWeight.com ¨[masked]

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  • A former member
    A former member

    Sorry will not be able to nake tomorrow but hoping for my schedule to open up soon

    October 5, 2013

  • Linda C.

    Hi Chante. Thanks for the feedback. Is Saturday or Sunday better than a weekday? Do most people work M-F 8-5?

    August 14, 2013

  • Chante T.

    The two hours a week would be better for those who work a lot like myself. I want to be at all of your classes but I work so much! Also the cost is more affordable. Breaking it down like this I believe will bring more people, gives us something to look forward to, and arms us for the week!

    August 14, 2013

  • Linda C.

    I would love some feedback to know what people are looking for. If cost is too high, let's cut back on the program. What is everyone looking for? Perhaps 2 hours per day each week? Or 2hrs /day each day, M-F (instead of 40hrs M-F). We can cut it up and reduce cost. Let me know.

    August 12, 2013

  • A former member
    A former member

    Linda, I may need to wait until i am working to attend this type of class. I will let you know.

    August 7, 2013

  • A former member
    A former member

    Maybe, depending on the fee, date, and time. What is the fee, please?
    Thank you.

    August 7, 2013

  • Linda C.

    this is for personal coaching (1 on 1). You can call or email for details and we can setup date/time based on both our schedules. [masked] or [masked] Look forward to working with some of you. Morton, great job on the juice cleanse!

    August 7, 2013

  • Chante T.

    I really want to be there. I made the switch to Vegan finally 5 days ago, and it's going great! I work alot and so I miss so many of your classes. My confirmation will really depend on the date you choose. Look forward to seeing you again!

    August 7, 2013

  • Jaimie l.

    Depends on date/time offered.

    August 7, 2013

  • Morton

    Linda, Looks interesting, but currently I am doing an all green vegetable juice cleanse for the next 90 days. Started August 5 th
    around Noon. In a day and a half I have dropped 10 lbs. This just the beginning. Have a long ways to go, but I will Win!! Depending on what happens between now and the end of October, I would more open to attending your events.

    August 7, 2013

7 went

Your organizer's refund policy for Personal Diet Transformation

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 7 day(s) before the Meetup

Additional notes: $50 is a down payment. The remaining fee will be collected at the first class.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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