FREE 2-week Detox and Gut Healing

  • January 18, 2014 · 10:00 AM
  • Personal Residence

Free Support Group meets 2x/weekly Wed & Sat to keep you on track, answer your questions, give the support you need to stick to your goals and commitments.

• Eliminate sugar & sweeteners for two weeks (except whole fruits)
• Eliminate simple carbs (potatoes, bread, crackers, pasta)
• Cut down on all carbs (only whole grains – rice, quinoa)
• Increase fermented foods (sauerkraut, kefir, kimchee, coconut yogurt)
• Add good probiotic and digestive enzymes
• Increase vegetables (raw and cooked)
• Increase green smoothies (berries, greens, flax, hemp, lemon)
• Increase green juicing (greens, celery, cucumber, lemon, ginger)

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I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

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