WELCOME TO STROLLER STRIDES!

Our mission is to help you make strides in fitness, motherhood and life! Our classes are meant to give you a total body workout and can be modified for any level of exercise. Please read this welcome letter in an effort to prepare you for a fantastic workout!

BEING PREPARED - Please bring water, sun block and any other essentials to keep you & your baby happy. Always make sure you eat a healthy breakfast or light snack before coming to class -this is very important if you're a nursing mother. In addition, you should consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile.

STROLLER FORM - As you walk, lead with your chest with your shoulders pulled back and down. Wrists should remain in neutral alignment and keep your hips close to your stroller.

SHARING THE ROAD -We share the road with many walkers, runners, bicyclists, etc. ... Please keep to the right and pass on the left.

FUSSY BABIES - Our first priority is the happiness of your baby. Because we stop in regular intervals for body toning, you can always catch up with us if you fall behind. If your baby ever fusses so much that you miss class, we will be happy to credit you another class. Our instructors will do their very best to make class enjoyable for both you and your baby!

STAYING IN THE STROLLER - We know your kids often want to get out of the stroller and join in the class but we really encourage you to keep your children in the stroller. Their safety is our biggest priority!

BRING SOME FRIENDS! We value friendships! Please bring a friend and enjoy some perks for you, too! If you sign up together you pay one registration fee between you or you both get $10 off a standard 10 class pass.
For every three friends you have sign up for a class package or membership, you will receive a FREE MONTH of classes. (To qualify as a referral, the student must never have taken a Stroller Strides class).

LUNA MOMS CLUB POWERED BY STROLLER STRIDES - Support and connect with other likeminded moms by participating in: Bi-monthly Playgroups, Monthly Mom's Night Out, and Quarterly Mommies with a Mission events. There is no cost associated with becoming a member. All we ask for is enthusiasm and a smile.

We look forward to having you and your baby in class. Please don't hesitate to contact us with questions or suggestions.