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Welcome to Poles Apart Cheam and Surrey Nordic Walking. This is a friendly and supportive group for trained or untrained Nordic Walkers. You can give it a try at a free Taster Session, master the Technique in a Technique Training Session or, if you've done your training just join us and walk with other nice and friendly nordicers! Nordic Walking uses specially designed poles and is like a cross-trainer in the outdoors, come and soak up the beautiful surroundings (that change every season), enjoy some company and chat, listen to some birds singing (no white painted walls, ear abusing Europop here). Let Nature's antidepressant give your mind a break while your body gets a workout. It works all your major muscle groups and is great for toning and shaping the body. An exercise that's accessible for all Fitness levels it reduces pressure on joints and burns up to 46% more calories than ordinary walking. So if you want or need to Make your health a habit, come and join us and see for yourself why it's the fastest growing fitness activity in the world.

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