theraLAUGHity - seated Laughter Yoga club

theraLAUGHity = seated Laughter Yoga session

Practice laughter as an exercise and condition yourself to be more in touch with your inner-joy. Non-competitive play and simple chair exercises while laughing interspersed with deep breathing and slow breathing exercises gently raise the heart rate sufficient for moderate aerobic conditioning… and many many other benefits!

FREE

Donations accepted, $0 to $10 common

All ages, wheel chair accessible

Chairs available, no mats or equipment needed

 

Wear comfortable clothing. If it’s your first time please come 10 minutes early for a brief introduction to the history and principles behind the practice of Laughter Yoga.

 

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  • A former member
    A former member

    I am sorry but will be unable to attend tonight. Perhaps another time. Thanks

    June 18, 2013

2 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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