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Portland Insight Meditation Center Meetup

9:00 -   9:40 - Early Sit (unguided personal meditation)

9:40 -  10:00 Walking (arriving)

10:00 - 10:40 Sitting (teacher present, lightly guided meditation)

10:40 - 11:00 Movement/walking 11:00 - 11:05 Announcements

11:05 - 12:00 Dharma Talk

12:00 -  1:00 Tea and visiting

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