July 27, 2013
Follow the guidelines of a Paleo diet/Whole 30 without eating "treats" too often. Instead of rigid guidelines I follow what my body tells me, instead of what I "should" be eating.
Yes; I know that I'm still in recovery from major digestive issues. I would like health advice that could supplement and speed up my healing process in other ways that just diet alone is not accomplishing.
I walk everywhere, but have had trouble with establishing a regular strength training program. I love hiking, yoga and swimming, but haven't had the resources to incorporate those activities permanently into my lifestyle.
Nutritional seminars, exercise meetups
As of right now, anytime.
I'm relocating to Portland and would like to connect with other Paleo peeps!