August 30, 2013
Tryon Creek is one of my faves, but I try to mix it up.
9-10 minutes a mile, 3-7 miles currently. Hoping to get back to 8-9 min and 10 miles later this year!
Yupp! Did cross country in high school and college, and then made friends with ultrarunners and just kept doing trails for fun!
I am helping train new runners for the Holiday Half this fall, so at this point I just want to be able to keep up with my program's training schedule
I love trail running!!!