I've lost over 30 pounds within just a few months, and I'm easily keeping to my new weight while enjoying many of the foods I've had in the past. I'm so pleased with the results, I feel confident that it will work for anyone that sticks with it as I did. Those of you that know me can easily see the quick results that I've achieved. So I'd like to share this info with anyone in the group that's interested. ...and so you know, my mother sent this diet to me a while back. Think she was trying to tell me something? Well, enough said on that!
HERE'S THE PLAN;
Those that RSVP for this meetup will receive an email detailing the instructions for this incredibly safe and easy American Heart Association Diet. The instruction information will be sent out the day of the posted meetup event, and RSVP sign ups will be closed at that time. This date is Monday, September 30th. So be sure to RSVP "yes" before that date. The diet start date will be Tuesday, October 1st at 7 am and go to Friday at 7 am. This will give you Monday to shop for the food items you'll need for the next three days.
This diet has a controlled calorie intake, and works on chemical breakdown of the food combinations. The diet will go for a period of three days, and you MUST follow the instructions without deviation. If you follow through, you'll be surprised how fast you lost those 8 to 10 pounds!
Now the great part, if you wish to continue losing pounds, I'll be sending another email explaining what I did to lose a total of 30 lbs in about 2 1/2 months! Also, I'm very excited to say that I've maintained this loss to date, and it actually seems difficult to regain the extra weight again. I do fluctuate a few lbs, but an increase never stays more then a day or two! It seems like I hit a plateau and because I changed my diet, I no longer lose, just maintain. But during this diet we're doing here, I will also follow along and lose another 8 to 10 lbs, for a total of almost 40 lbs total!!!
Although I'll share what I did and what worked for me, I have no idea what it will do for you, and of course I cannot be blamed if it doesn't work. But what I will say is that you will most certainly learn what you've been doing over the years to add the extra weight (remember that it took YEARS to bring this on). By being aware of past eating habits, some simple changes can keep these pound off for as long as desired.
All I ask in return is that you post your weight loss after the full three days (e.g. "lost 7 lbs"). Hey, I'm not interested in anyone's actual weight, just want to see this thing work with the numbers!
Here's a heads up for some of the food you'll need for these three days. You will not be able to substitute, so if you don't like something listed, learn to for these three days!
Slices of meat (any type)
Bread for toasting
Vanilla Ice cream :)
PLEASE, no questions like;
What brand ice cream?
or, Pink or white Grapefruit?
or, Fresh, canned, or frozen String beans?
or, How small is "small"?
Okay, got it?