Give yourself permission to live your dreams. Share positive thoughts, ideas and awareness as well as an empowering meditation each time we meet. Positive self dialogue becomes powerful when we do it in such a way as to be compassionate towards ourselves. When we use compassion and positive self talk we become empowered rather than depressed and anxious. We are in a time when we realize we are the ones who are going to improve ourselves. Lift yourself up and push yourself in a positive direction-making it easier to live your dreams. This is an ongoing group-anyone can join at any time. We are going to meet once a month in Wallingford.