We are a group of people who believe in taking care of our bodies and taking care of our minds. I will be having classes Saturday evenings at 6pm. Please join us and start to change your body. Get fit, trim and lean. Discover muscles you never knew you had and learn how to mentally manipulate them. Please come with a positive spirit and a towel. You will sweat. We use a combination of kickboxing, army style, full body strength training and pilates. Right on the beach. Made for both men and women up to age 55.
We will be focusing on full body stretches and warmups. Then we will get right down to it and get hardcore training. Don't worry about stamina. I will adjust to your individual needs for your best workout ever. Price for meet-up members only $10 per session (1 hour to 1.5 hrs intense training ) burn fat, lose weight, tone up, slim down and fit into those jeans again. Read more
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