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Sept 2014 - Italiano Experience, Interactive Rawshop! With Chef, Raw Lia

  • Sep 21, 2014 · 1:00 PM
  • Reana's Bungalow Cottage, Potters Bar, Greater London

September 2014 Raw Italiano Experience & Interactive Rawshop!

with Raw Chef, Raw Lia Aquila

Reana's Bungalow Cottage, Potters Bar, Greater London

1 pm-6pm, 21 Sept 2014

Chef Lia Aquila has agreed a very special price just for our meeetup!

- £15

After Mon 15th Sept

- £18

NB. Please message me for booking details

September 2014 Raw Italiano Experience & Interactive Rawshop!

We had such a great time at our last meetup...and now it's time for a September Rawtreat.

We have the wonderful Raw Chef, Raw Lia Aquila, Raw Fest Queen extraordinairre, leading us in a workshop - demonstrating her yummy raw pizzas and wraps and blueberry dessert, especially for us! See full menu below...

How did we get to be so lucky!

"Italian cuisine is one of my favourite flavours, and to be able to enjoy it still without feeling the effects of the gluten afterwards is wonderful, there are many amazing dishes you can make so easily so you can be super healthy, feel amazing and still enjoy your favourite meals :-)" Raw Chef Lia Aquila

We will have an opportunity to join in with the preparation

and there will rawlicious tasty Pizzas and more for all!

As always, feel free to bring rawtreats to compliment the Italian feast!

Interactive Workshop

Join in creating a delicious feast of very simple raw dishes

On the Italiano Menu


Spaghetti Bolognese

with Courgette/zucchini Pasta 


Flaxseed and buckwheat bases,
Topped with herb and tomato sauce sliced veggies                                                 and Brazil Nut Parmezan cheese


Soft wraps filled withsalsa and seed ‘mince’

Green Salad

Rocket & Tomato Salad

Blueberry Cheesecake

Coconut, chia seeds with blueberry topping

Lia is a Raw Food Chef & Holistic Health Coach and she will guide us through easy steps:

• Making simple raw Italian food, using no more than a blender
• Creating, super quick delicious snacks & food on the go
• Introducing a more natural way of eating & living
• Making super easy & affordable meals that taste amazing!

• Ensuring you get supercharged nutrition!
• Learning how to take charge of your own health


As an added bonus we get to receive the printed recipes...yay!

Lia Aquila

Lia discovered the healing power of raw food whilst using it to recover from a debilitating illness. She had all the symptoms of severe primary progressive MS, she could barely walk, with no strength, was 2 stone overweight and suffered from IBS and asthma, the doctors could not find a diagnosis, and had no advice for how to recover.

After introducing raw foods with lots of 'superfoods' in to her diet and exercising regularly within 7 months was symptom free, had lost 2 stone and competed in her first triathlon! This transformation and rapid recovery sparked a passion to share knowledge and the experience help other people. Lia attended a talk by Kate Magic and straight away signed up to her raw food accredited course in India.

After India Lia went to Bali to complete a gourmet raw food week-long workshop with Boris Lauser. Since then Lia has been giving talks, workshops and been a raw chef for retreats and raw, vegan cafes, and started Raw Fest, an annual 3 day raw food festival. Lia's aim to help people understand the benefits of raw, natural and organic food and how to be in tune with your body.  

Love and Rawness
Lia Aquila
Be The Change, Co-Create & Heal

Join or login to comment.

  • Szilvia B.

    Thank you so much for organising this lovely meetup! It was an illuminating experience to be with you all!

    1 · September 24, 2014

  • Reana

    lovely to see you both again! :o)

    1 · September 23, 2014

  • Zoltan

    Thanks Reana, Lia and everyone!It was great fun.some photos will follow from my end too.peace Z

    1 · September 23, 2014

  • Reana

    thank you for the recipes Lia! I am going to have a go with some of them this evening :) Thanks everyone for making it a special event! :o)

    1 · September 22, 2014

  • Lia S.

    Lovely to meet/see you all yesterday, Reana thank you so much for hosting :-) I have just emailed the recipes, if you dont recieve or you have any questions email me on [masked]
    and for my other events join the raw nature community here,
    Have a great week x

    1 · September 22, 2014

  • Jai A

    Everything was great about the day from the hosting the teaching and the people - thankyou x

    2 · September 22, 2014

  • Reana

    thank you for posting such great photos, Maha!

    1 · September 22, 2014

  • Milan M.

    very good

    2 · September 21, 2014

    • Alberto C.

      Please read the messages...ciao !

      September 21, 2014

  • Alberto C.

    Thank you Lia Thank you Reana amd Thank you everybody:-) amazing afternoon

    1 · September 21, 2014

  • Lynda J

    Hi All, we really enjoyed the meet up, many thanks Reana and Lia

    2 · September 21, 2014

  • Andrea

    Was a really enjoyable afternoon!! And have learnt a lot from everyone there.

    2 · September 21, 2014

  • Andrea

    Thanks Reana and Lua

    2 · September 21, 2014

  • Reana

    Thank you Raw Chef Lia, for the tasty, colourful raw Italian experience! I've now got some easy and delicious recipes to make!
    Shall we ask Lia to come back and present a Thai experience for us????

    1 · September 21, 2014

  • Lia S.

    Looking forward to seeing you all later :-) pizza bases smell yummy! x

    3 · September 21, 2014

  • Reana

    we'll miss you Jill! :o)

    1 · September 15, 2014

  • Jill S.

    Again I am not able to join you - I am speaking that day at an event . One day I will be joining you ! :-) Have a great day !

    September 15, 2014

14 went

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Refunds offered if:

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