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Train for ROC Race!

Are you running the ROC Race 5k in April?? This work out is specifically made to prepare. We will run a 5k in the park and use the park to create an obstacle course to challenge us. It will be a fun intense workout and will mimic the race itself!

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  • A former member
    A former member

    Thought I'd found a better parking spot but it was illegal and now stuck searching again! Just let me know where I can meet up w y'all in 10 min

    1 · March 23, 2014

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