Let's meet and practice Sophrology. Sophrology is a mind-body approach using the breath, dynamic relaxation exercises, gentle movement, meditation and simple use of the voice. Its aim is to bring the body, mind and soul in harmony in daily life. If you feel overwhelmed or anxious, in need of support during life changes, or suffer from stress-related symptoms, the practice of Sophrology will certainly help you. If you feel good, Sophrology is a great way to stay healthy, develop consciousness and new capacities. Sophrology is very popular on the Continent and rapidly growing in the UK. In Switzerland, France, Belgium and Spain, Sophrology is present in health practices, schools, maternity units, sport teams: it provides simple and accessible tools for self-development. This group is for everybody to join and also if you are a certified Sophrologist organizing Sophrology events in London, please get in touch too!

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