Let's meet and practice Sophrology. Sophrology is a mind-body approach using the breath, dynamic relaxation exercises, gentle movement, meditation and simple use of the voice. Its aim is to bring the body, mind and soul in harmony in daily life. If you feel overwhelmed or anxious, in need of support during life changes, or suffer from stress-related symptoms, the practice of Sophrology will certainly help you. If you feel good, Sophrology is a great way to stay healthy, develop consciousness and new capacities. Sophrology is very popular on the Continent and rapidly growing in the UK. In Switzerland, France, Belgium and Spain, Sophrology is present in health practices, schools, maternity units, sport teams: it provides simple and accessible tools for self-development. This group is for everybody to join and also if you are a certified Sophrologist organizing Sophrology events in London, please get in touch too!

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Welcome to Sophrology London

Recent Meetups

What's new


People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy