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LGBTQ workout, meditation & Lunch!

Hey everyone!!

 

I'm inviting you to workout and meet each other!

 

We'll be doing some high-intensity-interval-training workouts (every level of fitness is welcomed!)..along with some mindful meditation to end your session before going to lunch!

 

Lets meet on the corner of 20th and Church...aka...Gay Beach. We will be working out in the Liberty area near the park. So expect some beautiful scenery =)

 

We will begin promptly at 11am... I advise to arrive 5-10min before we begin to ensure we get everyone there and starting on time. =)

 

Cost= FREE!

-Please get hydrated 1hr before class

-Eat a meal 1.5-2hrs prior..or light snack before

-Wear good shoes

 

Then afterwards if others are up to it... lets have lunch at Dolores Park Cafe!

 

Looking forward to meeting each of you!!!!

 

-Cindy

RYT200, CPT

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  • Cindy M.

    Hey everyone!! Today was a good workout! Sorry I missed some of you! I was on the corner of 20th and Church... at the top corner of Dolores Park for our meetup spot. I waited till 11:05am and then proceeded to take the group thru the hills for a warm up walk and then to our workout spot. Next time I will have a big rainbow flag so that way it will be easier to spot me!! I will be creating another event shortly and hope to see you there!! =)

    April 21, 2013

    • Cindy M.

      Will leave my number next time as well =)

      April 21, 2013

  • A former member
    A former member

    Sorry I missed everyone. I arrived a few minutes late and forgot where you'll be working out. Hope to make it another time.

    April 21, 2013

    • Cindy M.

      No worries Katia! Yeah I waited till 11:05am at our meetup spot and then proceeded to walk up the hill to our workout spot.

      April 21, 2013

  • Tina

    I didn't see anyone but I was there.

    April 21, 2013

    • Cindy M.

      Tina where were you exactly? I was on the corner of the park, top of the park, near the muni stop. Waited till 11:05am b4 hiking off to our workout spot

      April 21, 2013

  • Cindy M.

    Hi everyone!! yay you're welcomed to bring a friend as well!! Im excited to have the 1st meetup!! =D lets have some fun!!

    April 16, 2013

5 went

  • Cindy M.
    Coach/Trainer, Organizer,
    Event Host
  • A former member
  • A former member

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