We will visit 3 stores, all in Brentwood (Schnucks, Trader Joe's, Whole Foods). Participants take home a 12 page shopping guide and have access to other great resources. $30/person, $50 for couples. Message me for questions and to register. ~Alex
This is a group for anyone living in St. Louis or surrounding areas that is interested in the paleo/primal lifestyle. That means eating real unprocessed foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, and fruit. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, and having fun. Whether you're Paleo, Primal, Low-carb, Celiac, or just enjoy giving Conventional Wisdom the finger you'll find others here who share your views.