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Name/Description Type Size Uploaded By Uploaded On

Weight of Sand Filled PVC Pipe

Various weights of sand filled PVC according to length and size.

a .xlsx file 17K Bryan R. Aug 17, 2011


An e-book by Matt Madeiro that struck near and dear to my soul. It will be a great tool for those just starting out, but I recommend everyone read this and check out his blog www.threenewleaves.c­om/

Adobe Acrobat file 484K Cliff Mar 29, 2011


Print and post in your cross fit gym, farmer's market, supplement shop, butcher shop, etc

Adobe Acrobat file 132K Laura Apr 24, 2011

Where to Purchase Organic Foods and Meats in StL

Adobe Acrobat file 93K A former member May 26, 2011

New Yorker-Olive Oil

Apparently we need to be vigilant about our olive oil! Check out these resources.

Adobe Acrobat file 600K A former member Mar 16, 2012

Liz Tagami-Olive Oil

Adobe Acrobat file 126K A former member Mar 16, 2012

EatingWell-Olive Oil

Adobe Acrobat file 110K A former member Mar 16, 2012

COOC Certified Olive Oil List-Updated 2.24.12

Adobe Acrobat file 55K A former member Mar 16, 2012

While has scanned these files for viruses, we recommend that you have up-to-date virus-scanning software on your own computer as well.

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