August 3, 2011
Saint Peters, MO My sister told me about it
My family is full of diabetics and I was doing a lot of research on nutrition and exercise while training for endurance events.
I struggle with the convenience of crappy food. Especially if it's free! but the longer I'm paleo/primal the worse junk makes me feel and that's making it easier to ignore it.
I need to work on my diet. Spend a little less time doing cardio and a little more time doing body weight exercises.
Interested in all things paleo/primal