Laura

Organizer

Location:

Saint Peters, MO
Hometown: Kirkwood, MO

Organizer since:

March 23, 2011

Networks

How did you find Primal Living STL and what part of St. Louis do you live?

I am a born and bred St. Louisan, living in St. Peters.

What got you interested in the Paleo/Primal diet? How long since you adopted this lifestyle

I happened upon the blog, Primal Blueprint September 2010. I have determinedly been Primal since early October 2010. I identify myself as paleo. I do not eat grains or legumes, limit my dairy, shun sugar, and try very hard to avoid industrial seed oils. I am currently interested in learning to ferment many foods and have made kombucha, sauerkraut and yogurt. Kimchi and kefir are next. I attempt to eat locally sourced meat, eggs, and produce. I believe that lifestyle habits that involve good sleep habits, proper exercise, and stress management are important for health and well-being.

What would you like to see us do at the meetups ?

Make friends, gain insights, spread the Word

What issues do you have with the paleo/primal lifestyle?

I struggle off and on with sugar. Trigger foods include sweet potatoes and chocolate. Frustrating indeed!

What is the next step you would like to take to live more primally?

Become more fit. My fitness goal is to do an unassisted pull-up

Introduction

I enjoy community, friends and family. I am committed to health, wellness, and good nutrition.


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