Saint Peters, MOUSA
Hometown: Kirkwood, MO
March 23, 2011
I am a born and bred St. Louisan, living in St. Peters.
I happened upon the blog, Primal Blueprint September 2010. I have determinedly been Primal since early October 2010. I identify myself as paleo. I do not eat grains or legumes, limit my dairy, shun sugar, and try very hard to avoid industrial seed oils. I am currently interested in learning to ferment many foods and have made kombucha, sauerkraut and yogurt. Kimchi and kefir are next. I attempt to eat locally sourced meat, eggs, and produce. I believe that lifestyle habits that involve good sleep habits, proper exercise, and stress management are important for health and well-being.
Make friends, gain insights, spread the Word
I struggle off and on with sugar. Trigger foods include sweet potatoes and chocolate. Frustrating indeed!
Become more fit. My fitness goal is to do an unassisted pull-up
I enjoy community, friends and family. I am committed to health, wellness, and good nutrition.