Saint Louis, MOUSA
Hometown: Lebanon, MO
April 5, 2011
Kirkwood. I found the Primal group by Google-ing "St Louis and Paleo diet" in hopes of finding some like-minded friends.
Going gluten free cleared up 75% of the skin and allergy issues I was having. After reading some of Dr. Cordain's info, I decided to cut out all grains and have found that this is the best path for me.
Walks, Hikes, drinks and chatting (I have two little kids...it is just nice to get out), grocery shopping, etc....
Just developing family dinners that work for everyone and snacks to ease my kids into it. Having people look at you like your crazy. ;)
I could use to step up my workouts, looking into Crossfit, but not quite there yet. Doing cardio and some weights on my own.
Paleo/Primal for 3+ years. I blog about it at Picket Fence Paleo.
Continuing to meet such a great group of people!