Saint Louis, MOUSA
Hometown: Lebanon, MO
April 5, 2011
Kirkwood. I found the Primal group by Google-ing "St Louis and Paleo diet" in hopes of finding some like-minded friends.
Going gluten free cleared up 75% of the skin and allergy issues I was having. After reading some of Dr. Cordain's info, I decided to cut out all grains and have found that this is the best path for me.
Walks, Hikes, drinks and chatting (I have two kids...it is just nice to get out), grocery shopping, etc....
Just developing family dinners that work for everyone and snacks to ease my kids into it. Having people look at you like your crazy. ;)
Movement, body care products, meditation
Gluten Free and Paleo for 3+ years. I occasionally blog at Picket Fence Paleo and spend my days at The HotPot.
Continuing to meet such a great group of people!