Hometown: St. Louis
August 10, 2011
We live in Manchester, near Queeny Park. I friended Cliff on FB after finding his FB link on the marksdailyapple.com forums. He referred me to this Meetup Group.
From 26 June this year until 3 Aug, my wife and I were on the HCG protocol and lost 86 lbs between the two of us. I lost 51 and my wife lost 35. We cut our round short when we found Paleo/Primal online through research and have been eating primal since.
Educate, support, encourage, exercise, eat, have fun, make friends!
The only negative issue I am having so far is my stomach is not tolerant of high fat foods. I am hoping that after more time with no grains, sugars, etc, that my stomach begins to tolerate fatty red meats better.
We are eating primally with no problems at all, other than my occasional stomach issue. I have begun bare-footing as well. Next for me is to incorporate more of the workout routines into our daily lives. Right now we are walking 1.5 miles per day and doing the occasional bodyweight exercise. I need more information on what a weekly workout routine looks like still.
Hello, My wife and I are new to the Primal lifestyle and we are loving it. We are looking to lose weight, get fit, and are making this our new lifestyle! We have been eating strictly primal since 3 Aug so far and we love it.