Saint Louis, MOUSA 63101
May 28, 2012
Noticed the meetup near Forrest Park which is very close to where I live.
I wanted to lose weight. So over the past year I have lost about 40 pounds...all of it fat and gained substantial muscle.
Do fun exercise games.
Lots of fat people. :) But we eventually do become slender.
Kill my food. With a penknife.
I am Pat. Due to the Paleo diet I have become exceptionally fit. I can now walk up steps. ;) I estimate I've got from over 35% body fat to under 18%. My goal is 8 to 10%.