Primal Living STL Message Board › What is paleo/primal?

What is paleo/primal?

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A former member
Post #: 51
Welcome to PLSTL! Here is how we eat, in a nutshell:

We avoid toxins from grains, fake fats, sugar, soy, legumes, and dairy. We embrace healthy fats in the diet.

Here is a video on why we avoid sugar and why we're not worried about good fats.

Outside of food, here is how we strive to live.

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