Primal Living STL Message Board › What is paleo/primal?
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|A former member||
Welcome to PLSTL! Here is how we eat, in a nutshell:
We avoid toxins from grains, fake fats, sugar, soy, legumes, and dairy. We embrace healthy fats in the diet.
Here is a video on why we avoid sugar and why we're not worried about good fats.
Outside of food, here is how we strive to live.
Edited by User 12,805,523 on Mar 1, 2012 9:35 AM