What we’re about
People who meet here are dedicated to living a high quality life, for health and happiness. Join us and attend monthly, free Zoom sessions open to members from around the world. The transition from a local group (Silicon Valley and surrounds) to a virtual group took place in 2020, due to the c@v!d pandemic. Now that we have members scattered geographically, we cannot go back.
Our current meetings are hosted by Steven Fowkes, a long-time biohacker and self-care advocate, with a background in organic chemistry, biochemistry, science and metabolism, with personal foci on aging, neurodegenerative diseases, smart drugs, reversal of Alzheimer's disease (YouTube, the swfowkes channel), c@v!d (mechanisms early treatment, and options for post-c@v!d and post-vaccination therapies), Down's syndrome therapies (TNI, Nutravene-D), both chronic and acute viral infections, mitochondrial systems, and the "designer brain" (neurotransmitter therapies). The Self-Care Meetups hosted by Steve are free to attend for Project Wellbeing members.
By all means join if these topics are of interest to you:
• ancestral, paleo or carb-restricted diets.
• metabolic exercise (intermittent dietary strategies, seasonal eating).
• reliance on low-carb vegetables as a dietary mainstay.
• nutrient-dense foods (not just mineral density in vegetables).
• food as therapy (diet as first principle for wellbeing).
• conscious food choices (myths, decision-making strategies, etc.).
• dealing with cravings and drug addictions (underlying mechanisms)
• low carb, low glycemic, anti-insulin-resistance foods and strategies.
• antibiotics, mycotoxins, phytotoxins, heavy metals, hormones, pesticides, herbicides.
• GMO trends in foods and vaccines.
• self-care modalities (being your own primary-care expert),
• biohacking and quantified-self technologies (fun with gadgets and science),
• aging (mechanisms of aging, and how to age gracefully),
• neurodegerative diseases (Alzheimer's reversal and prevention),
• the FDA (Steve was co-author/editor of Stop the FDA: Save Your Health Freedom).
• supplements (vitamins, minerals, nutrients, amino acids, etc.).
• metabolism (the "dance" of the body's molecules).
• the body-brain-mind connection (spiritual health).
