Yoga is a transformative practice that brings clarity and focus, balance and strength. Its dedicated practitioners will often describe yoga as "life-changing" and note that the physical practices support the inner journey needed to make real and lasting changes. Those newer to yoga as well as more experienced students will enjoy the full breadth of what Hatha yoga has to offer by taking this class.
Jenna will safely guide you through the practice of asanas (postures) with a focus on foundation, alignment, safety, core strength, and stress release. We will discover and restore strength and flexibility, develop an understanding of alignment, explore pranayama (breath practices) and reconnect with our inner peace.