Modeled from the meetings of 12-step programs, Y12SR (the Yoga of 12 Step Recovery) is a group sharing circle followed by an intentional, themed meditation and/or breathwork, paired with a yoga class that follows (see below). Y12SR is an open meeting for anyone dealing with their own maladaptive or addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery.
5:30-6:30 pm Y12SR meeting– donation based and followed by Hatha Yoga for Transformation from 6:45-8 pm, also donation based. Participants in Y12SR meetings are invited to stay for the yoga class.
For further information on Y12SR and the philosophy behind it, visit www.y12sr.org